"Discover How to Support Healthy Nerve Function in Your Feet and Legs — Naturally"
Announcing the FREE 90-Minute Education Class on Incontinence & Pelvic Health That ALL New England Residents Are Invited To on November 15th at 10 AM
(Limited to just 18 people).
“The Incontinence Prevention Workshop – Taught By Expert Dr. Tami J. Recesso P.T., D.P.T.”
When: November 15th, 10 AM
Where: 137 Epping Rd. Suite D, Exeter, NH 03833
Cost: FREE (for 18 people)
This workshop is in high demand and has limited space. Only 18 spots are available, so be sure to register now and mark your calendar. It's first come, first served!
Who Is This Event For?
This free event is perfect for:
Anyone experiencing life limitations due to incontinence.
Individuals seeking proactive, long-term solutions for incontinence prevention.
Those who notice stiffness or restricted movement in the morning or after extended periods of exercise.
Active individuals who want to enhance their movement without restrictions caused by incontinence.
Anyone who has been told to simply "live with" their poor urinary control but is interested in exploring preventive strategies.
People who want to take steps toward supporting bladder control and pelvic health.
Individuals concerned about how current symptoms may affect daily routines or active lifestyles.
Those who have explored different approaches but are still searching for strategies that work for them.
Anyone wanting to feel more confident and comfortable while returning to the activities they enjoy.
Why Attend This Workshop?
Understand some common factors that may contribute to bladder control concerns and ways to help support long-term pelvic wellness.
Learn why approaches like simply “waiting it out” or relying on short-term fixes may not lead to lasting results.
Discover gentle movements and daily habits that may help improve pelvic function and confidence.
Take the first step toward building a sustainable plan to support comfort, control, and participation in your favorite activities.
Why Attend This Workshop with Dr. Tami J. Recesso P.T., D.P.T.?
Dr. Tami J. Recesso P.T., D.P.T., owner of We Got Your Back PT, Pilates & Wellness, is a local pelvic health expert dedicated to helping individuals improve confidence and comfort in daily activities.
Driven by a passion for supporting active, healthy lifestyles, We Got Your Back PT, Pilates & Wellness was founded to provide care that focuses on each person’s unique needs, with a special emphasis on pelvic wellness and control.
Their mission is to guide individuals in building strength, mobility, and independence, so they can continue participating in the activities they enjoy most with greater ease and assurance.
Key Takeaways from This Session
The top factors that may contribute to recurring bladder control challenges and why they often persist.
Supportive and less helpful approaches for improving pelvic wellness and daily comfort.
An understanding of why certain issues continue and what might be holding back progress.
Key actions to enhance pelvic strength, mobility, and overall confidence.
Why maintaining bladder health benefits from proactive steps—and how these can support lasting results.
What Attendees Will Gain From This Class
Discover how to support bladder control and pelvic wellness – Understand possible causes and effective strategies to maintain confidence in daily activities.
Learn why certain pelvic health challenges persist – Identify factors that may slow progress and ways to address them.
Practical, natural approaches to improve comfort – Explore supportive techniques that do not rely on medication or surgery.
The most effective and less helpful exercises for pelvic wellness – Learn movements that may assist your progress and those that might not be as beneficial.
What to do (and avoid) to support daily confidence – Simple strategies that can make a meaningful difference over time.
Quick, actionable steps to reduce daily concerns – Implement techniques to feel more at ease and active.
How physical therapy can support pelvic health – Understand how movement-based therapy may play a role in overall well-being.
Explore additional ways to maintain pelvic wellness – Discover strategies you may not have considered.
Build confidence in pelvic health – Leave with ideas and steps to help support your comfort and control.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available directly outside the clinic or in a nearby car park, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
Join us on November 15th, 10 AM at 137 Epping Rd. Suite D, Exeter, NH 03833. You will spend 90 minutes with us, gaining valuable insights and practical, actionable advice tailored to your specific pelvic wellness goals.
Can I bring a friend?
Absolutely! Feel free to invite others who may be interested in learning supportive strategies for pelvic health, building confidence in daily activities, and maintaining long-term comfort and wellness.
Why should I attend?
This event is designed to help you take a proactive step toward supporting pelvic health and confidence. It’s a chance to move beyond short-term fixes and explore what may be limiting your comfort and ability to engage fully in daily activities.
In just a couple of hours, you’ll learn practical, natural strategies that many have found helpful for improving pelvic wellness. This workshop is more than an educational session—it’s an opportunity to explore new ideas and take steps toward feeling more at ease in your daily life.
Who are the speakers?
Leading our event is Dr. Tami Recesso, owner of We’ve Got Your Back PT, Pilates & Wellness! Individuals seeking to improve pelvic health and confidence turn to Dr. Tami for one simple reason: her expertise in supportive, movement-based strategies.
As Exeter’s trusted physical therapy professional, Dr. Tami combines personalized care with years of experience helping people stay active, comfortable, and engaged in the activities they enjoy. Since founding her clinic, she has guided many individuals in exploring effective, non-invasive ways to support pelvic wellness and everyday mobility.
Know someone else looking to prevent incontinence? Share this link with them so they can reserve their spot too!
“The Incontinence Prevention Workshop – Taught By Expert Dr. Tami J. Recesso P.T., D.P.T.”
When: November 15th, 10 AM
Where: 137 Epping Rd. Suite D, Exeter, NH 03833
Cost: FREE (for 18 people)